Pumpkin Pie Overnight Oats bring together the warm, comforting flavors of pumpkin pie in a simple, make-ahead breakfast. With creamy oats soaked overnight in milk, blended with pumpkin puree, cinnamon, nutmeg, and a touch of sweetness, this dish feels like a cozy hug in a jar. You get the smooth texture of oats combined with the rich, autumnal spices that remind you of freshly baked pumpkin pie.
I love how easy this recipe is to prepare — just mix everything in a jar before bed, pop it in the fridge, and wake up to a ready-made breakfast that tastes like a treat. It’s my go-to when I want something healthy but still full of fall flavor without any fuss. Plus, the natural sweetness from a little maple syrup or honey means it never feels heavy or too sweet first thing in the morning.
My favorite way to eat these oats is with a handful of chopped nuts and a drizzle of extra maple syrup on top for some crunch and added flavor. Sometimes I toss in a few raisins or even a dollop of Greek yogurt for extra creaminess. It’s a quick and satisfying breakfast that keeps me full and energized, especially on chilly mornings when something warm and comforting is just what I need.
Key Ingredients & Substitutions
Rolled oats: These give the oats a creamy texture after soaking overnight. Quick oats work too, but rolled oats keep the best consistency—soft but still a little chewy.
Pumpkin puree: Use pure pumpkin puree, not pumpkin pie filling, which is sweeter and spiced. Pure pumpkin keeps the flavor natural and lets you control the spices easily.
Greek yogurt: Adds creaminess and protein. You can swap in dairy-free yogurt if you prefer a plant-based option. It helps make the oats rich without heaviness.
Spices: Cinnamon, nutmeg, ginger, and cloves are the stars here. Adjust their amounts to your taste—fresh spices brighten the flavor a lot. Ground cloves are optional but add a nice depth.
Sweetener: Maple syrup or honey sweeten naturally. Feel free to reduce or skip if you want less sugar. You can also try agave or date syrup as alternatives.
Milk: Any kind works—dairy, almond, oat, or soy. Pick what you enjoy or have on hand. It balances the pumpkin and oats for soaking.
How Do You Get the Perfect Creamy Texture in Overnight Oats?
Getting the right texture takes soaking time and mixing ingredients well. Here’s what helps:
- Use rolled oats, not steel-cut oats—they soften enough overnight but don’t get mushy.
- Mix dry ingredients (spices and chia seeds) evenly with oats before adding liquids.
- Combine pumpkin puree, yogurt, and milk thoroughly with oats—that helps the oats soak up moisture uniformly.
- Refrigerate overnight—at least 4-6 hours; longer soaking means creamier oats.
- If the oats seem too thick in the morning, stir in a splash of milk to loosen them up.
- Adding chia seeds helps thicken the mix while keeping it creamy without being heavy.
With these simple tips, your pumpkin oats will be smooth, creamy, and juicy—ready for toppings and a cozy breakfast.
Equipment You’ll Need
- Mason jars or airtight containers – perfect for mixing and storing individual servings overnight.
- Measuring cups and spoons – help you get the oats, pumpkin, and spices just right.
- Mixing bowl or large jar – to combine all ingredients smoothly before refrigerating.
- Spoon or small whisk – easy for stirring the mixture well to avoid clumps.
Flavor Variations & Add-Ins
- Swap pumpkin for sweet potato puree for a milder, naturally sweet flavor.
- Add a scoop of vanilla or cinnamon protein powder for extra protein and spice.
- Top with dried cranberries or raisins for a touch of chewy sweetness that complements the spices.
- Mix in a tablespoon of nut butter (like almond or peanut) to add creaminess and richness.
How to Make Pumpkin Pie Overnight Oats
Ingredients You’ll Need:
Main Ingredients:
- 1/2 cup rolled oats
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup milk of choice (dairy or plant-based)
- 1/3 cup plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
Flavorings & Toppings:
- 1-2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves (optional)
- Pinch of salt
- Whipped cream or coconut whipped cream, for topping
- Chopped walnuts or pecans, for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Then, it needs to chill in the fridge overnight or at least 4-6 hours to let the oats and chia seeds soak and soften. It’s perfect for preparing before bed and enjoying a quick, delicious breakfast the next morning.
Step-by-Step Instructions:
1. Mix Dry Ingredients:
In a medium bowl or large jar, put the rolled oats, chia seeds, cinnamon, nutmeg, ginger, cloves (if using), and salt. Stir everything well so the spices mix evenly through the oats.
2. Add Wet Ingredients:
Pour in the pumpkin puree, milk, Greek yogurt, maple syrup (or honey), and vanilla extract. Stir the mixture thoroughly until it’s smooth and all ingredients are combined.
3. Refrigerate Overnight:
Cover the jar or container tightly and put it in the fridge. Let the oats soak for at least 4-6 hours, or overnight, so they swell up and get creamy.
4. Serve and Enjoy:
The next morning, give your oats a good stir. If it feels too thick, add a splash of milk and mix it in. Top with whipped cream or coconut whipped cream, sprinkle chopped walnuts or pecans on top, and add an extra dusting of cinnamon or a drizzle of maple syrup if you like. Eat right from the jar or transfer to a bowl!
Can I Use Frozen Pumpkin Puree for This Recipe?
Yes, you can! Just make sure to thaw it fully in the fridge or at room temperature before mixing. Stir well to smooth out any lumps caused by freezing.
Can I Prepare Pumpkin Pie Overnight Oats in Advance?
Absolutely! These oats keep well refrigerated for up to 3 days, making them perfect for meal prepping a few breakfasts at once.
How Can I Make This Recipe Vegan?
Use a plant-based milk and dairy-free yogurt, such as coconut or almond yogurt. Swap the honey for maple syrup or agave to keep it fully vegan.
What’s the Best Way to Store Leftovers?
Store any extra oats in an airtight container or jar in the fridge. Consume within 3 days for the best taste and texture, and stir before eating—add milk if needed to loosen.
